YOU DESERVE A LIFE THAT FEELS BETTER.
therapy in Texas & California
let’s be honest:
If you don't feel good, it’s time for a change.
Welcome to therapy with me, where your well-being takes center stage and transformation begins. If you’ve been struggling, NOW may be the time to do something different. If the usual ways of living are no longer serving you, there is hope and possibility for something better. Therapy is a transformative journey that empowers you to navigate life's challenges, fostering self-discovery, resilience, and a renewed sense of wellness.
maybe you’re…
Overwhelmed or burned-out
Are you tense, worried, or losing sleep and focus? Is your mind replaying various worst case scenarios? Are you wondering how you’re going to continue to keep all the plates spinning in the air?
Sad after a loss or death
Are you feeling the weight of grief? Does isolation follow you everywhere? Perhaps, the first thing that you think of when you wake up is the loss of your loved one and you wonder how you will carry on without them. Are you experiencing crying spells, or even feelings of guilt, missing your loved one so much?
Impacted by trauma
Do you feel as though something is holding you back from having the life you want? Maybe you have disturbing memories you can’t stop thinking about? You may struggle with shame and self-judgment about something that happened to you. It might be that the people who were supposed to love and protect you the most, actually hurt you. Trauma can be caused by a specific event or connected to a relationship.
Confused by a difficult past or complicated relationships
Are you having difficulty trusting yourself or others, feel deep pain, or anger about a relationship with a family member or partner? As much as you crave real connection, you have relationships in your life that leave you feeling misunderstood, confused, or lonely. It might seem like you're tip-toeing around, trying to keep things calm and earn their love; you don’t want to rock the boat too much, but you also don’t know what to do next.
I’M Seanna (ShawN-ah).
I believe you can have a life of happiness, purpose and well-being.
When life’s challenges find you, reach out to me. I will help you navigate the human experience with more clarity and authenticity.
With 25 years of clinical experience, I can help you to create the life you want and deserve. That’s where I come in, as your partner in the journey of discovery and healing.
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I will help you explore and address the roots of your anxiety, offering tools and personalized strategies to help you manage stress, regain a sense of calm, and navigate life with greater ease.
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I am here to walk beside you through the challenges of grief, offering compassion, understanding and practical strategies to deal with the BIG emotions that accompany the grief process.
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As your partner in therapy, I’m here to assist you through your journey of healing from trauma including painful experiences and relationships. I offer a safe, supportive place to unpack what occurred, so that you can create a more peaceful, empowered future.
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I will guide you in authentically and healthily showing up in your relationships, offering support, insights, and a plan of action to foster genuine connections and navigate the complexities of interpersonal dynamics with a partner, boss, friend, or family member.
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Being a kid, tween or teen presents with many challenges in terms of managing school, friends, and other activities. Sometimes kids need additional strategies to learn how to navigate life. And, parents can gain support too.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Contact me to schedule a free 30 min consultation to see if I am the best fit for you; it’s important that you feel comfortable with your therapist.
2
Begin discovery
Engage in the process of therapy where you unpack thoughts, feelings, and explore ways to move forward with my help.
3
See change
With strategies in-and-out of session, you’ll experience life with less worries, stress, sadness and more calm, direction, and fulfillment.
Ready to get started?